walking shoes review

In physical activities, choosing a good tennis is responsible for preventing injuries and pain. The shoe cushions the impact generated by the force of the foot makes contact with the ground and stabilizes movements, controlling the feet. Therefore, an orthopedic evaluation is important before starting to walk and pick the shoes. "The first thing is to know the structural anatomy of the foot of the person to then purchase the appropriate footwear. Sometimes a shoe is right for you, but not for someone else, "says orthopedic surgeon Jorge Cury.

According to the doctor, the model of tennis should respect the foot morphology of each person and the pattern of the past. There are three types of feet: flat, normal and dug. The flat feet has little curvature in the plantar arch and leaves a footprint on the ground almost complete. The standard leaves a footprint with a visible link between the heel and front. And the trough has pronounced curvature in the plantar arch and leaves a footprint with a tenuous connection between the heel and front.

"There are usually adapted shoes with shock absorbers for each type of deformity. The flatfoot without cava, for example, you can put a sock. Likewise for those who have much standing with cava need an adapter, "says orthopedic surgeon. Deformities on the leg (or zambeta crankshaft) and asymmetry of limbs (leg longer than the other) also influence the walk and therefore the type of tennis. "Many people have an asymmetry and not even realize. Only when they are going to notice to feel pain, "says orthopedic surgeon Jorge Cury.

According to the form of Jorge Cury step is another factor considered when choosing tennis. The are three types of stepped, neutral pronator and supinator. Stepping foot in a neutral initiates contact with the ground on the outside of the heel and then there is a moderate rotation inside, finishing last in the center of the foot. The ideal shoe is one that provides cushioning and stability.

The stepped pronated starts on the outside of the heel, and sometimes to the inside, and then there is a marked rotation of the foot inward, ending the last near the toe. In other words, is treading into. The shoe should be less flexible, more stability and motion control.

The kind of supinated start stepping on the heel of the outside and keeps the foot makes contact with the ground on the outside, ending at the base of the bruised finger. The supinated foot is very stiff. In this case, the ideal footwear is that with increased cushioning and flexibility. They also observed that both the type of prone and supine occur trampled increased wear of the sole of the shoe for one side.

Finally, it should also evaluate the type of floor where they will walk. If walking in areas with hard surface (asphalt concrete), flat or with stones, soft ground (grass, sand, rubber) is due to assess the type of footwear.

The detection of problems

Pain is the barometer of what the person is feeling. "No use having a tennis generation that is not suited to their anatomy," says orthopedic surgeon Jorge Cury. The time physical activity, as well as the person's body type is important in the evaluation. You must choose tennis with proportionality: an obese, for example, places a greater burden increasing in tennis wear.

Another tip is that the doctor notes that the good tennis is the one who leaves his foot steady on the ground walking properly, both the right and to the left. Between care in injury prevention are: medical evaluation, physical and postural muscle strengthening, stretching exercises and of course, the use of appropriate footwear to his bruised.

It is noteworthy that tennis hacker can severely impair walking. "Really tennis pirate does not have the required specification and can cause damage to people when used inappropriately," concludes the doctor.

The type of tennis

After knowing your foot type and trampled it's time to go shopping. The specialty stores offer several types of sports shoes, brand names and different characteristics. Watch out when buying at least three factors: motion control, stability and cushioning of the shoe.

Tennis-type control of movement are more rigid. Heavy, they are not very durable, and have flat soles to provide increased stability and support. The model with stability cushions the impact, at least in the heel, and its structure seeks to minimize the movement of pronation, stabilizing the foot after their contact with the ground. The shoe with cushioning main objective is to cushion the impact with the ground. This model is ideal for people like treading supinated, which usually are more rigid foot, so for neutral runners trampled.

Tips: Tennis Life

The life of a shoe depends on the use of each person and their foot type and bruised. "On average a shoe with a year of use is present deformities. If you are obese or thin, and use every day also influences the wear, "says orthopedic surgeon Jorge Cury. Use your sneakers just to run, and not use it to practice other sports. After running on wet ground, the shoe is important to dry completely (including the soles).